Benn Technique for Individual Wellness



  • US CLINIC – 1476 Professional Drive, Petaluma CA. USA

Sessions also available over skype by appointment only

Linda has created her own technique called the BENN Technique combining the Mind/Body. She specializes in Orthopedic bodywork, Body Energy Alignment and using her coaching skills working on a higher energy level to help shift the energy held in the physical body and the mind. She specializes in trauma held in the body either emotional or chronic physical pain from an injury or accident. She empowers her clients to make higher choices for their journey and destiny. She also facilitates workshops to help shift old paradigm thinking, old belief patterns that are not working in life to create the results they choose.

Do you know that Kangaroos CAN NOT Jump backwards? Jump forward in leaps and bounds and be like the kangaroo and have health, vitality and clarity on your direction forward.

  • Are you experiencing any of the following?
    Physical/Chronic Pain
  • Tension
  • Headaches
  • Anxiety
  • Worry
  • Overwhelm
  • Stress

Do you have an any illness or disease in your body?

Do you feel “stuck” in your direction in life?

Would you like clarity, feel joy, peace and harmony in your life?

Call Linda for a FREE Clarity session to discuss how to jump forward (just like the kangaroo!) in your life. You will feel empowered, confident physically, emotionally, mentally, energetically and spiritually.

Packages and Programs available for your massive transformation of your body and mind. Go to Packages page. In person sessions only available by appointment depending on travel schedule.

Phone intuitive counselling/coaching session book online here

Distant spiritual healing or Pellowah healing available globally

Linda’s energy work is holistic incorporating the mind/body connection, looking at all aspects of what is behind the physical pain to get to the root cause. This approach has helped numerous people to shift the emotional blocks/trauma held in their body. Then coach them by asking the appropriate questions to help shift the old beliefs, patterns, programs that is causing the pain/discomfort. Linda empowers her clients to make positive changes which automatically shifts the illness, pain or resistance held in the physical body. The energy right now is bringing up so much for everyone on the planet as it is time to deal with our stuff. We can no longer push it down anymore. Linda’s purpose and mission has always been to help shift consciousness and expand awareness on the planet.

Her workshops & classes is another opportunity to help people make those shifts on many levels by giving them tools to use every day so the healing and transformation continues over time. Go to Upcoming events

Vitality Bliss Transformation Coaching Program  

Linda’s coaching style is intuitive, persistent, insightful and results orientated. Through action, accountability and consistent objective support, it is truly incredible what you can achieve. It doesn’t matter what area of your life is not working or is currently being neglected, professional assistance may be the support you require to move towards your ideal life! In addition Linda teaches grounding and meditation exercises to clients who are looking for peace, serenity and increased energy! Re-balance all areas….work, family, relationships, health, stress management, personal development, confidence, etc. Which area would you like to improve on?

Coaching You towards Success – What actions can you take in order to increase your success?

1. Have a clear and powerful vision or “why.”
2. Set clear goals and action steps.
3. Be determined to reach your goals no matter what.
4. Believe in yourself
5. Develop conscious communication skills, especially listening skills.
6. Be self-motivated
7. Overcome limitations

In her sessions and workshops she incorporates her 5 step system –  R5 Program-Release, Realign, Restore, Rebalance & Re-energize. As an intuitive coach she helps you to ignite your uniqueness to discover your true essence of who you are.

Where are you going (vision), how are you going to get there (goals) and how you can implement success principles into your life (like determination, developing conscious language and communication and listening skills, overcoming limitations, believing in yourself, growing in self-motivation and learning).

Many people are unclear on what they value, what their passions are, what their strengths, gifts and personality characteristics are.

How is your mindset? What thoughts do you have about yourself or external situations?

In order to achieve success, it’s important to know who you are and to come to love and accept who you are — to see yourself as worthy and valuable. We are conditioned through our families with limiting beliefs, programs, patterns which create negative emotions. When we transform this old blueprint we come back to our true essence of why we are here and our purpose is so clear.

This automatically brings happiness, success, peace, joy and abundance in all areas of your life.

Call Linda today phone – AU +61412 586 528; US- 415-290 3793 or email

Vitality Bliss Coaching programs 3 or 6 months to Transform & Master your Life-

Full pay – 3 Months – $1998; 6 Months $3330 or $697/month 

  • Included in your transformation program –
    1 x 90min private face to face session (only available when in the same country)
    2 x 1 hour Private intuitive counselling/coaching phone session
    Ongoing Phone and email support for accountability
  • Clarity on values, purpose, mission, vision, beliefs, capabilities, behaviors, identities
  • Spiritual tools and counselling on next steps
  • Healing and clearing
    Weekly Meditation group
    New Moon Goal manifestation Intensive (3 hours Monthly class) every month
    Self care exercises
    Tools for change, Breathing techniques, Visualization exercises & intuitive guidance.
  • This program is only for clients who are 100% committed to positive change and ready to transform their lives physically, emotionally, mentally, energetically and spiritually – Click here to receive a FREE phone interview 

Pellowah Healing Technique©

LindaWould you like to increase your personal capacity for positive change? Would you like to take charge of your life?

pellowah-logoCreate the life you want and generate a new and expanded perspective with a positive outlook.

Gain a new lightness & sense of wellbeing that keeps increasing over time. Our thoughts affect our bodies. We create our reality through our thoughts. Our thoughts can create so called ‘illness’ or ‘dis-ease’ in our body and we all have the ability to heal ourselves by changing the way we think.

When we focus on the positive then we attract more positive. The law of attraction. I love working with my clients and watching their bodies dissolve into the table as they let go and totally surrender. I empower my clients to listen to their own body and encourage self care exercises to continue the healing process. I empower people to take back their own power and take responsibility for their own health and wellbeing. Eliminate all negative and judgmental thoughts. A change in consciousness occurs at a physical, emotional, mental, and spiritual level, which manifests at a cellular level.

Podcast of a radio interview about Pellowah Healing in December 2012 Sonoma California

Pellowah_Level1_Cert Pellowah_Level2_Cert
Sample Level 1 Certificate Sample Level 2 Certificate

Neuro Linguistic Programming – NLP

How we use the language of the mind to consistently achieve the specific and desired outcomes. How we communicate to ourselves and others. The internal representation of an external event combined with physiology creates a state which is referred to our emotional state- happy, sad, motivated etc. As we process the event, we delete, distort, and generalize the information that comes in, according to any number of several elements that filter our perception bases on one of five filters- meta programs, belief systems, values, memories and decisions.

Time Line Therapy®

Our behaviour is guided by decisions that we’ve made in the past. Whether conscious or unconscious, these decisions affect our behaviour in the present. Our decisions are stored in the Time Line, and through Time Line we gain access to them.

Time Line Therapy™ is a process that assists us:

  • To let go of Negative Emotions from the past
  • To let go of Limiting Decisions from the past
  • Create our future the way we want it

These are the three major techniques that comprise Time Line Therapy™— they are easy to do and make a significant change in a person’s life.

Negative Emotions:
Time Line Therapy™ techniques allow freedom from undesired negative emotions; such as fear, anger, sadness and anxiety, by releasing these emotions from the memories that harvest them. You are then able to react freely to future situations – without the emotional baggage of the past.

Limiting Decisions:
Limiting decisions and beliefs prevent you from achieving your potential. These decisions and beliefs have come about as a result of past experiences but may have stayed with you ’till today and have limited your life in many ways. Time Line Therapy™ techniques allow you to leave these decisions and beliefs in the past where they belong and to learn from your experiences. Thus, enabling you to create useful and empowering alternatives.

Creating Your Future:
Finally, having resolved the unresolved issues in the past, Time Line Therapy™ gives us a specific way of creating our future dreams and goals in a simple process that produces results. The process involves using our imagination to create a compelling future that is inspirational and which brings about the desired outcomes.

By discovering the root cause of a problem from the past or genealogical which is stored as a memory in the unconscious mind and if held onto, causes illness/disease in the body. Releasing the negative emotion, limiting decision or limiting belief is the highest intention of the Unconscious mind. Not letting go of this emotion is in direct conflict with the highest intention of the unconscious mind, which is ‘To preserve the body’. When you have released any obstacles that is preventing you from creating the future you want, you are free to be the unlimited multidimensional being that you are.

Hypnotherapy-Ericksonian Hypnosis

The doorway to success in hypnosis is the unconscious mind. Your unconscious mind not only holds information that is outside your consciousness, but it also manages sensations and body functions. The unconscious mind can communicate with every cell in the body. Scientists have begun to realize the full extent of the Mind/Body connection and that your mental processes, mental states, and mental behaviours affect all the cells in your body all the time. The basis for practising the art of hypnosis is an understanding of trance. Trance is the state in which hypnosis takes place. During hypnotherapy you are being guided into trance with a distinct beneficial purpose.

The Benn Technique incorporates many different modality to achieve the best result for your body. Linda tunes into your body intuitively and listens to your body where your body says “Ah finally someone is listening to me”.

Sports & Remedial Therapy

Remedial Therapy work is stimulating the body’s own healing mechanisms through the ‘touch’ therapies and complementary techniques. Linda’s background started with many different techniques of Swedish massage, Deep Tissue, Sports Therapy, trigger point therapy, acupressure and aromatherapy to provide pain relief, restoration of mobility and relaxation also concentrating on rehabilitation of pain, loss of mobility and injury to the muscles and joints.

In sports therapy practice, each client presents with their unique history and presenting symptoms. Before proceeding with any treatment it is essential to ascertain specific information about their condition using questioning, palpation, physical examination and orthopedic and neurological tests. Once test findings are correlated with information gathered, the practitioner can most effectively assist the client.

Sports Massage draws on techniques of relaxation, deep tissue, and remedial massage and places the focus on ways and means of treating specific sports injuries that commonly affect athletes. It encompasses preventative massage treatments to stretch and relax vulnerable muscles and joints and following injury provides therapy to restore proper function and return to play. Linda offers suggestions of home exercises, stretches and health tips to assist with the integration and continued relief.

Intuitive Bodywork/Energy Healing

Linda is a highly intuitive practitioner and follows her guidance from the highest source being directed to the appropriate areas on the body to regain balance, grounding, energetic shifts and inner peace. As Linda places her hands on a person, one may experience energy releases and internal surgery where the guides are also working to bring balance within the physical and energetic bodies.

Using several different techniques combined with energy healing work, Linda tunes into each person using her intuitive gifts to apply the appropriate method to bring balance, peace, health and wellbeing to the mind, body and spirit. She feels the emotional holding pattern and may offer suggestions to help people to shift their consciousness to experience a new perspective and positive outlook on a situation.

Linda empowers her clients to tune into their own body as everyone has the ability to heal themselves. We all have the answers inside of us. Every thought has an effect on the body. Linda facilitates the healing process while encouraging her clients.

Facial Harmony Balancing

Facial harmonyThe face is a mirror of our soul; it registers our life journey. The accumulation of disappointments, grief and sorrow can wipe out the beautiful sparkle in our eyes and etch themselves into lines of our face. The treatment releases blocked energy held in the meridian system and facilitates a deep space of inner peace which permeates through the body releasing old stress patterns. Energy which has been tied up in old mental, emotional trauma is now released and available to further promote rejuvenation. On the surface Facial Harmony is a gentle muscle manipulation technique that helps to take years off the way you look, by facilitating relaxation and rejuvenation of the supply of blood and energy to the musculature of the face.

The Facial Harmony treatment is a process that results in facial transformation and overall rejuvenation at the cellular level. This treatment takes years of stress from your face so you look younger and feel it too. For optimum results seven sessions, one week apart, is recommended. The treatment has a far reaching accumulative effect with the face reflecting changes in both the inner and outer world.

For more information on facial harmony visit

Cranial Sacral Therapy

“Cranial Sacral Therapy is a gentle method of healing that encourages the release of tensions throughout the body, including your central nervous system restoring it to a state of balance, harmony and tone.”

Cranial Sacral Therapy uses the lightest of touch for assessment and treatment of pain and dysfunction in the body. Its gentle manipulative techniques on the skull and vertebrae balances the circulation of the liquid that surrounds the brain, thus improving the brain and spinal cord’s ability to dissipate the negative effects of stress. An injury, stress or disease causes tissues to contract, thus placing strain on the body, which over time can create an imbalance therefore we might experience fatigue, pain or other manifestations of stress. What Cranial Sacral Therapy can do is release the twists and strains held in the soft tissues of the body and bring the body back into a relaxed natural state, the way it’s intended to be.


What is Ortho-Bionomy®?

Ortho-Bionomy® is a gentle, non-invasive, osteopathically-based form of body therapy which is highly effective in working with chronic stress, injuries and pains or problems associated with postural and structural imbalances. The practitioner uses gentle movements and positions of the body to facilitate the change of stress and pain patterns. A strong focus is placed on the comfort of the individual, no forceful manipulations are used. The practitioner also suggests home exercises that individuals can do to further facilitate the neuromuscular re-education process begun in the session. Ortho-Bionomy® is very effective in helping alleviate both acute and chronic pain and stress patterns by reducing chronic muscle tension, soothing the joints, increasing flexibility, improving circulation, and relaxing the entire body.

How does Ortho-Bionomy® work?

Ortho-Bionomy® stimulates the body’s self-correcting and self-balancing reflexes by way of the proprioceptive reflexes located in our joints and muscles. The practitioner uses movement and gentle compression to find positions of comfort which allow the body to change the stress and pain patterns which are causing the discomfort. Ortho-Bionomy® also employs the homeopathic concept that what cannot be cured from within cannot be cured from without. Using gentle positioning and light touch, Ortho-Bionomy® stimulates inner awareness to awaken within the individual a sense of natural balance and well-being, both physically and emotionally. The inner wisdom of the body is recognized and affirmed. Self healing occurs as the person remembers their natural ability to move away from pain and toward ease.

For more information on Ortho-Bionomy® have a look at In Australia, Ortho-Bionomy® and the Sand Dollar logo are registered trademarks of the Society of Ortho-Bionomy® Australia and the Society of Ortho-Bionomy® International Inc. and may only be used with permission.

Session Length – 60 min 90min 120min

Ora Vibration Therapy

With this form of healing, an energy pulse is put through the body by holding points on the wrist and sending energy through the pulse. this will deactivate and repel any negative energy leaving the auric field in a state of ‘Blank Canvas’. Then a secondary pulse is emitted to draw positive particles into the field giving a wonderful fertile ground for change. This build up will continue to attract positive particles. This therapy is great to begin with any other treatment.

Thirteen Point Therapy

The thirteen points align the male and female energies in the body helping to create balance and connecting our 12 strands of DNA/RNA needed for easy regeneration of the body. 98% of human DNA is non-functioning, of the three thousand billion base pairs, the chemical make up of our genes, only 60 million are active. on the border in the battle for full consciousness. on the other ies electromagnetic, psycho-social and chemical manipulation of our frequencies. Both of which conspire to maintain us as fear and guilt motivated energy sources. this why we get stuck and can not change sufficiently to make that next step. the thirteenth point activates the heart, perineum, pubic. This will align the heart with sexuality. This also removes love from the jurisdiction of attachment is the prelude to full acceptance that there is no separation, that all is simultaneously one and different to be loved is to be loved with out an open heart there is nothing.

For thousands of years we have given our power away to outside forces who do not serve our greater good or Mother Earth. It is now time to make the change back to being powerful spiritual beings and reclaim our original birthright.

Cancellation Policy – We understand that sometimes things need to change. Linda’s cancellation policy is 24 hours notice. Otherwise full payment is required. NO SHOW – full balance is due for the session booked. Thank you for your respect and consideration when booking your appointment time.


Linda Benn

California USA

Sydney Australia

tel: ✆ 415 8783784

tel: 61-412586528
email: ✉