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Importance of Self-Conversations for Emotional Health Life has become a drill of busyness causing anxiety and stress. But, there is always hope in every situation so you never feel stuck. People never talk about their mental health and there can be multiple different…
Is your insomnia linked to anxiety? When things aren’t going well in terms of mental health, many people resort to sleeping to let the thoughts quiet down. But if this sleep is constantly disturbed or hard to achieve in the first place, things can get worse. Many…
Long Term Strategies to Help Deal with Constant Anxiety Anxiety is a condition that can constantly make you fear or worry about things. Many people who worry about a new situation, circumstance or event are continually feeding worry and fear energy towards the…
Our body is like a musical instrument People often ask me about my bodywork and how I am different from many others in the industry. I think of the body like a musical instrument and each day we play a different tune, it sends out a vibration to the outside world.”…
Podcast interview with Dr Beth Halbert First episode of my new podcast interview. With my dear friend Dr Beth Halbert who is an amazing coach, facilitator, speaker and psychologist to help parents and teens to create stronger family bonds using love, playfulness,…
Stress Management: 8 Ways To Relax In Stressful Times We have all felt stressed at some time in our lives, and it is bound to happen more if we end up in triggering situations. Whether it’s too much workload or some other tension, stress is quite a common issue. But…
The Four Regions of the Brain We Can Activate With Humour The four regions most active when it comes to humour and creative thinking are the Right Hemisphere, the Frontal Lobe, the Temporal Lobe and the Limbic System for its production of Dopamine. Here’s a breakdown…
The importance of self-love For a lot of people, self-love is an overrated theory and hence they often ignore it. In today’s world, where social media only shows the “positives” of everyone’s life, no one can afford to be imperfect. However, that is never the reality….
The power of mindfulness Our present life is so fast-paced that we find it hard to process our feelings or thoughts at some points. It feels as if life is racing by and you’re still stuck in moments in time where you felt broken, sad, alone, or unhappy. When this…
Vision Quest of Love, Bliss and Awareness I arrived in Costa Rica 2 weeks ago, embarking on my vision quest journey for the next few months. My aim is to contemplate and understand deeply the self-inquiry question “Who am I?” I want to go deep within every fact and…
What does the word ‘Busy’ mean to you? How many times in a day do you hear the word ‘Busy’? You say hello to someone and ask “How are you?” and the response is- “BUSY!” What does the word ‘Busy’ mean to you when you hear it? It could be interpreted that the person is…
Why You Need Holistic Health Are you feeling anxious, worried, depressed, stressed out, or struggling with negative emotions or physical pain? In this age of COVID 19 pandemic, it’s normal to feel these emotions or physical discomfort. So many emotions are rushing…
Free online 5 steps go from trauma to thriving = freedom, love, peace & joy The BENN Method™: 5 steps for your Soul to go from “trauma to thriving”, resulting in freedom, love, peace and joy. These 5 steps are part of my BENN Renewal Program which is the…
May 2022 is a powerful transformation month. May 2022 is one of the most pivotal months this year. May’s energy is intense! It is also a powerful month of transformation Energetically, we move through major cosmic events, retrogrades, and the Pleiadean portal. Plus, a…
Ways to build confidence and low self-esteem Self-esteem refers to a person’s sense of self-value. It is your opinion about yourself. It includes many different factors and also affects many parts of your life. Low self-esteem can be a problem to move ahead in…
What is Ortho-Bionomy and how can it help with chronic stress and pain? Ortho-Bionomy® is a gentle, non-invasive, osteopathically- based form of body therapy. It is extremely effective when working with chronic stress and pain. Or problems associated with postural and…
How to go from Burnout to Balance Burnout is a state of physical, emotional, and mental exhaustion caused by prolonged exposure to high levels of stress. It is common among professionals who work in demanding fields, and can have serious consequences for both physical…
Bodywork practitioners are presented daily with clients who are experiencing pain. This can be due to a restricted function due to underlying imbalances, caused by issues such as stress, injury, overuse, surgery, and accidents. Often the symptoms can persist or return…
The events that are happening now are to help you to recognize and accept some concepts and to allow you to grow through the different levels. At each level, certain mastery must be achieved before you can go to another state of awareness. You can learn and experience…
Coping with Technological Overload In today’s fast-paced world, technology is evolving at an unprecedented rate. For many business professionals, this rapid change can be overwhelming, especially for those who are not particularly confident with tech. The constant…
How Unrecognized Burnout Can Drain Your Joy? Burnout. The word itself conjures images of complete collapse, of lying in a heap of exhaustion after a relentless sprint. But what if burnout isn’t always a dramatic crash? What if it’s a slow, insidious thief, quietly…
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