Our body is like a musical instrument
People often ask me about my bodywork and how [...]
5 Meditation Benefits You Need to Know
In this day and age, there are so many [...]
10 Steps To Achieve A New State of Consciousness
The events that are happening now are to help [...]
How to Stop Worrying About Disappointing Others
We’ve all been there. We worry about disappointing others, [...]
Why You Need Holistic Health
Are you feeling anxious, worried, depressed, stressed out, or [...]
Importance of Gratitude for Your Mental Health
There are two types of people in general, complainers [...]
The Four Regions of the Brain We Can Activate With Humour
The four regions most active when it comes to [...]
Are You Facing Problems with Work-Life Balance?
We all understand that the world around us is [...]
Health Benefits of Pets and Wellbeing
Life these days is filled with stress, sadly we [...]
Importance of Self-Conversations for Emotional Health
Life has become a drill of busyness causing anxiety [...]
Health Benefits of Gardening
Claude Monet once said “My wish is to stay [...]
Benefits of Turmeric, Ginger, Greens (Spirulina)
Eating habits have a really huge impact on our [...]
What does the word ‘Busy’ mean to you?
How many times in a day do you hear [...]
How stress and anxiety have major effects on gut health
If your stomach gets upset before an exam or [...]
Vision Quest of Love, Bliss and Awareness
I arrived in Costa Rica 2 weeks ago, embarking [...]
How We Prolong Illness By Our Language?
Have you ever given a thought about questions like, [...]
Ascended Master Kuthumi 6th Dimensional Abundance Grid Prayer – 5th December 2005
Beloved Father-Mother God and divine Master Jesus, I ask [...]
Four Steps To Shifting The Energy
When you find yourself making judgments, feeling self-righteous or [...]
How Does Meditation Reduce Stress?
There are many benefits of meditation such as easing [...]
How To Overcome Panic And Fear In This Pandemic
As we are all experiencing unprecedented challenges at the [...]
Podcast interview with Dr Beth Halbert
First episode of my new podcast interview. With my [...]
Hand Exercises To Boost Your Energy And Balance Emotions
Jin Shin Jyutsu is a form of ancient Japanese [...]
Creating ANXIETY About ANXIETY
Creating ANXIETY ABOUT ANXIETY is about as helpful as [...]