Ortho-Bionomy®: A bodywork modality for reminding the body of its natural ability to find balance
Bodywork practitioners are presented daily with clients who are experiencing [...]
How to go from Burnout to Balance
Burnout is a state of physical, emotional, and mental exhaustion [...]
Ways to build confidence and low self-esteem
Self-esteem refers to a person’s sense of self-value. It is [...]
What is Ortho-Bionomy and how can it help with chronic stress and pain?
Ortho-Bionomy® is a gentle, non-invasive, osteopathically- based form of [...]
May 2022 is a powerful transformation month.
May 2022 is one of the most pivotal months [...]
Different Ways to Look After Your Mental Health
Prioritising your mental health is one of the most important [...]
5 Tips to take better care of yourself
Taking care of yourself is so vitally important for your [...]
The power of mindfulness
Our present life is so fast-paced that we find it [...]
Long Term Strategies to Help Deal with Constant Anxiety
Anxiety is a condition that can constantly make you fear [...]
The importance of self-love
For a lot of people, self-love is an overrated theory [...]
Food And Mood | How Does Diet Affect Your Mental Health
While we think that there is little connection between what [...]
Our body is like a musical instrument
People often ask me about my bodywork and how [...]
5 Meditation Benefits You Need to Know
In this day and age, there are so many [...]
10 Steps To Achieve A New State of Consciousness
The events that are happening now are to help [...]
Is your insomnia linked to anxiety?
When things aren’t going well in terms of mental [...]
Impact Of Covid-19 On Mental Health
Physical health issues aren’t the only side effects of Covid-19. [...]
Stress Management: 8 Ways To Relax In Stressful Times
We have all felt stressed at some time in our [...]
How to Stop Worrying About Disappointing Others
We’ve all been there. We worry about disappointing others, [...]
Why You Need Holistic Health
Are you feeling anxious, worried, depressed, stressed out, or [...]
Importance of Gratitude for Your Mental Health
There are two types of people in general, complainers [...]
The Four Regions of the Brain We Can Activate With Humour
The four regions most active when it comes to [...]
Are You Facing Problems with Work-Life Balance?
We all understand that the world around us is [...]
Health Benefits of Pets and Wellbeing
Life these days is filled with stress, sadly we [...]
Importance of Self-Conversations for Emotional Health
Life has become a drill of busyness causing anxiety [...]
Health Benefits of Gardening
Claude Monet once said “My wish is to stay [...]