Creating ANXIETY About ANXIETY When we become the very thing we are so fearful of and self-righteous about judging, the cycle continues from one relationship to another. We all hear the new-age mantras that tell us to “let go” and “hold on”, but these generalisations often feed ANXIETY if we don’t know how to apply … Read more
5 Meditation Benefits You Need to Know In this day and age, there are so many things bombarding us on a daily basis from all types of media – TV, radio, the Internet – people sharing their opinions about things. There are so many stressors out there coming at us from all directions across all … Read more
5 Tips to take better care of yourself Taking care of yourself is so vitally important for your general health and wellbeing. Eating right, reducing stress, meditation, and exercising regularly are some of the ways you can get time out for yourself. Self-care can help you stay healthy mentally as well as physically. Moreover, it … Read more
Are You Facing Problems with Work-Life Balance? We all understand that the world around us is moving very fast, everyone is running to achieve their goals and ambitions. Do you think that we are running so fast that we have forgotten to live our lives? We all know that family is one of the most … Read more
Ascended Master Kuthumi 6th Dimensional Abundance Grid Prayer – 5th December 2005 Beloved Father-Mother God and divine Master Jesus, I ask that you facilitate the process of aligning my entire electro-magnetic field, my full chakric system on all levels through all dimensions, parallel and alternate, with the abundance grid within the 6th dimension abundance template … Read more
Benefits of Turmeric, Ginger, Greens (Spirulina) Eating habits have a really huge impact on our lifestyle. If we try to include foods that are beneficial for our health, we can assure a healthy body. Benefits of Turmeric Turmeric is a very famous spice that comes from a plant called turmeric plant. The flavor of the … Read more
Different Ways to Look After Your Mental Health Prioritising your mental health is one of the most important things for your ongoing health and wellbeing. Without achieving a state where you feel mentally fit, you can not stay healthy physically as the mind and body is connected. It alters your outlook towards life, you may … Read more
Food And Mood | How Does Diet Affect Your Mental Health While we think that there is little connection between what we eat and our brain, it can have a huge impact on our brain. Our diet does not only affect our physical health, but it also affects our mental health. Some foods can make … Read more
Four Steps To Shifting The Energy When you find yourself making judgments, feeling self-righteous or wanting to change something about a situation or a person, use this process to bring your consciousness into the present moment, the now, to let go of the illusion and to align with a new creative energy. Step One: “Look … Read more
Hand Exercises To Boost Your Energy And Balance Emotions Jin Shin Jyutsu is a form of ancient Japanese touch therapy. Similar to accupressure, Jin Shin Jyutsu uses light touch over over certain areas of the body. You can perform the following hand exercises to boost your energy and balance emotions, on yourself and others. It … Read more