Eating habits have a really huge impact on our lifestyle. If we try to include foods that are beneficial for our health, we can assure a healthy body.

Benefits of Turmeric
Turmeric is a very famous spice that comes from a plant called turmeric plant. The flavor of the spice is warm and bitter. Turmeric is also used to make medicine, basically, its root is used to make vital medicines. There is a yellow color chemical in its root known as curcumin that is used to make color foods and even used in cosmetics.

Turmeric is used for improving conditions of pain and inflammation. Here are some medical conditions that can be improved using turmeric

• Osteoarthritis
• Fever
• Depression
• Liver disease
• Itching
• Heartburn
• Inflammatory bowel disease
• Stress

Benefits of Ginger
Ginger is known to be the healthiest spices in the world, it is filled with nutrients and taste. There are bioactive compounds in it that have powerful benefits for your body as well as your brain.

Ginger has been used in medicine for a very long time. It promotes digestion, helps to reduce nausea, flu, and cold. We can use ginger in many forms – fresh, powdered, oil, or dried. There is gingerol in ginger that has a unique taste and fragrance. Gingerol is a bioactive compound, that has many anti-inflammatory and antioxidant properties.

Ginger can be used to treat nausea and vomiting, cancer patients usually take ginger that helps them to feel better after chemotherapy.

Chronic indigestion that is also known as dyspepsia is a very common medical problem in which patients can feel recurrent pain in the upper part of the stomach. Ginger can help to speed up the digestion promoting to get relief in this condition.

Benefits of Spirulina
Spirulina is known to be one of the most popular supplements in the world. It is rich in many nutrients and antioxidants that are beneficial for your body and brain. Heart diseases are a common cause of death for most people around the world. There are many factors that lead us towards the high risk of heart diseases but spirulina has really positive and effective impacts on your heart health. It lowers the cholesterol level and raises the amount of good HDL cholesterol in your body.

Add More Greens in your Diet
If you want a strong memory then start adding more greens in your routine. According to studies, people who tend to eat more greens have less rate of cognitive decline as compared to people who choose to consume fewer greens. Starting every day with a fresh glass of green juice or a smoothie is the best idea as it helps to relieve your stress. You get folate from the leafy greens that help you to produce mood-regulating neurotransmitters.

If you want to know more about how your diet can help you stay healthy, book a chat with Linda today!