Hand Exercises To Boost Your Energy And Balance Emotions Jin Shin Jyutsu is a form of ancient Japanese touch therapy. Similar to accupressure, Jin Shin Jyutsu uses light touch over over certain areas of the body. You can perform the following hand exercises to boost your energy and balance emotions, on yourself and others. It … Read more
Health Benefits of Gardening Claude Monet once said “My wish is to stay always like this, living quietly in a corner of nature.” Restoring your relationship with nature in any form contains the power to change your whole life. Our busy lives do not allow us to always stay very close to nature and it … Read more
Health Benefits of Pets and Wellbeing Life these days is filled with stress, sadly we all have come to a point in our lives where we may be existing instead of living. Have you forgotten the true meaning of living life to its fullest? What is life? It’s all about experiencing the things we love. … Read more
How Does Meditation Reduce Stress? There are many benefits of meditation such as easing anxiety, improving emotional health and enhancing self-awareness. But how does meditation reduce stress? Meditation Is A Stress Reduction Tool. One of the best ways to reduce stress is meditation. Linda Benn has been guiding people on this journey for 20 years.. … Read more
How stress and anxiety have major effects on gut health If your stomach gets upset before an exam or your job interview, then you are not alone. This happens with every one of us, the brain directs our body to an extent we have no idea. Gut health is totally dependent on our mental … Read more
How to Overcome Emotional Trauma: 9 Ways to Cope Stressful and traumatic experiences can affect you for a long time. It feels like you’re stuck in a loop of those series of events that changed your life. The feeling of being trapped and the fear of things not getting better make life difficult. It seems … Read more
How To Overcome Panic And Fear In This Pandemic As we are all experiencing unprecedented challenges at the moment, I want to share some tips that I practice to avoid getting dragged into the fear, panic and stress of this current crisis. This doesn’t take away the unfortunate fact that some people have lost their … Read more
How to Stop Worrying About Disappointing Others We’ve all been there. We worry about disappointing others, especially our family and closest friends. We fear the sting of rejection when we don’t give in to their wishes. We are constantly anxious about our relationships because we want to please others. This is not a healthy pattern. … Read more
How We Prolong Illness By Our Language? Have you ever given a thought about questions like, What are we telling our bodies? Do we create or prolong Illness? What is the language or words you are saying when you are sick or not feeling well? Do you hear people say, I caught the flu from … Read more
Impact Of Covid-19 On Mental Health Physical health issues aren’t the only side effects of Covid-19. The isolation, fear of losing one’s job, not being able to visit your loved ones, and the fear of loss are some of the other mental burdens that came along with the pandemic. The mental health side effects of … Read more