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How to Stay Resilient in High-Stress Environments and Prevent Burnout

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In the fast-paced world of today, stress is an inevitable part of both personal and professional life. Whether you’re managing a high-pressure job, juggling multiple responsibilities, or dealing with personal challenges, the constant strain can lead to burnout if not properly managed. However, staying resilient in high-stress environments is not only possible but necessary to … Read more

What is Ortho-Bionomy and how can it help with chronic stress and pain?

What is Ortho-Bionomy and how can it help with chronic stress and pain? Ortho-Bionomy® is a gentle, non-invasive, osteopathically- based form of body therapy. It is extremely effective when working with chronic stress and pain. Or problems associated with postural and structural imbalances. Ortho-Bionomy® stimulates the body’s natural self-correcting reflex. As well as self-balancing reflexes … Read more

Ortho-Bionomy®: A bodywork modality for reminding the body of its natural ability to find balance

Bodywork practitioners are presented daily with clients who are experiencing pain. This can be due to a restricted function due to underlying imbalances, caused by issues such as stress, injury, overuse, surgery, and accidents. Often the symptoms can persist or return unless there has been a change in the underlying structure.   Ortho-Bionomy is a … Read more