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Four Steps To Shifting The Energy

Four Steps To Shifting The Energy When you find yourself making judgments, feeling self-righteous or wanting to change something about a situation or a person, use this process to bring your consciousness into the present moment, the now, to let go of the illusion and to align with a new creative energy. Step One: “Look … Read more

Health Benefits of Gardening

Health Benefits of Gardening Claude Monet once said “My wish is to stay always like this, living quietly in a corner of nature.” Restoring your relationship with nature in any form contains the power to change your whole life. Our busy lives do not allow us to always stay very close to nature and it … Read more

Health Benefits of Pets and Wellbeing

Health Benefits of Pets and Wellbeing Life these days is filled with stress, sadly we all have come to a point in our lives where we may be existing instead of living. Have you forgotten the true meaning of living life to its fullest? What is life? It’s all about experiencing the things we love. … Read more

How Does Meditation Reduce Stress?

How Does Meditation Reduce Stress? There are many benefits of meditation such as easing anxiety, improving emotional health and enhancing self-awareness. But how does meditation reduce stress? Meditation Is A Stress Reduction Tool. One of the best ways to reduce stress is meditation. Linda Benn has been guiding people on this journey for 20 years.. … Read more

How to Stop Worrying About Disappointing Others

How to Stop Worrying About Disappointing Others We’ve all been there. We worry about disappointing others, especially our family and closest friends. We fear the sting of rejection when we don’t give in to their wishes. We are constantly anxious about our relationships because we want to please others. This is not a healthy pattern. … Read more