Life these days is filled with stress, sadly we all have come to a point in our lives where we may be existing instead of living. Have you forgotten the true meaning of living life to its fullest?

What is life? It’s all about experiencing the things we love. The bond we share with people we love is always special though the special bond you develop with your pet can bring so much joy and happiness to your life that makes your heart sing.

The health benefits pets bring is influential and strong. Looking out for your pet, spending time with them can help you lessen your depression, stress and anxiety.

Most of us have no idea about the physical and mental health benefits of having a pet.

Here are a few benefits to consider if you are thinking about getting your own pet and how a pet can bring so much joy to your life.

Impact of pets on your health

  • Studies show that people having pets are way less likely to be in distress.
  • The rate of having high blood pressure in stressful situations is much less in people owning pets.
  • Once a person having borderline hypertension was advised to adopt a dog, after five months his blood pressure declined to a significant level.
  • Serotonin and dopamine are vital chemicals for the normal functioning of the human body. Both these chemicals are called happy chemicals. Spending time with your pets can increase the level of these chemicals in your body.
  • Triglyceride and cholesterol levels in your body are indicators of heart diseases. People with pets have the bottommost levels of these indicators.

“The therapeutic effect of touch” is the basic human need that you can get from your pet causing dozens of mental health benefits to you. Spending quality time with your pets can instantly calm and subdue you.

Lifestyle changes

  • If you have a dog, you will get to take him on a daily walk which will also contribute to your daily exercise. According to studies, people with dogs as their pets are most likely to meet their exercise requirements on daily basis.
  • Your pets are the source of mutual affection, helping to promote wellbeing and health. Depression can be triggered when you are alone, having a pet can help you feel content all the time. The feeling of being wanted and loved, your pets can bring this joy to your life. Imagine coming back home after a long hectic day and being happily greeted with so much excitement from your dog, it is the best feeling in the world.
  • Your pets give you “companionship” and unconditional love that will help reduce any anxiety. They boost your mental health and your self-confidence.
  • As you move into retirement and change your lifestyle, you realize that a lot of things that used to occupy your time are no more. Your children may have moved away or your partner has passed, this is a crucial time where your pet can save you from depression.

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Linda Benn has been facilitating meditation groups for over 20 years, every month there is a new moon and full moon meditation live and online. For ongoing meditations ie: chakra balance and forgiveness – Please subscribe, follow and share her YouTube channel to continue to receive ongoing support and guidance.

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