Life has become a drill of busyness causing anxiety and stress. But, there is always hope in every situation so you never feel stuck. People never talk about their mental health and there can be multiple different reasons behind it. It’s time for people around the globe to accept the power and the need for self-love.

Above all, be true to yourself, connect with your heart and sit and feel love for yourself. This simple act is self-healing and connecting you with your true authentic self and your soul.

Loving yourself can change your life in so many different ways though it takes a lot of positivity and consistency. When you start devoting love and attention to your own self you will start realizing how important it is to have self-conversations with your higher self.

Have you ever given yourself some alone time? Where you just sat alone and listen to your soul which is an extension of source energy.

We have filled our lives with so many tasks with a jam packed schedule that somehow we have forgotten to take care of ourselves.

You, yourself are your greatest motivator. Yes! You read that right. No one can force you or drive you in any way because you can do it for yourself.

I know. I get it that you have a very busy routine but what you can do is start taking small breaks by just sitting somewhere alone and talk to yourself.

Self-conversations for emotional health

Now the question is: what do you need to talk about with yourself?

You can talk about everything that’s going in your mind or in your life. If you are planning for something big in the future, you can recall your plan to yourself.

Mirrors are considered to be a great way of meeting yourself. Someone has stated this so beautifully saying that: “If you’re searching for that one person that will change your life, take a look in the mirror.”

Stand in front of the mirror and look at your eyes which are the window to your soul. Ask questions to yourself about things in your life, and more important, appreciate yourself for the things you are proud of doing.

When should I look for help?

If you are having positive self-conversations then you can transform your whole life. It will be really positive for your health, wellbeing, and the quality of your life will be improved. It can take some time to develop the habit of positive self-talk but once you get on track, it becomes easy.

If you your self-talk brings up negative vibes. Stop judging and criticizing yourself. This can lead towards more stress and anxiety because there is no other person in the conversation to lift you up. It is your responsibility to change your self-talk to positive uplifting and motivational loving kind words. Take time and practice self-talk that will bring only positive vibes for you.

You can always talk to your wellness consultant Linda if you are looking for ways to achieve mental peace. She will help you find the exact source of positive energy around you. Restoring the relationship with yourself is vital and reaching out for help is totally normal. Get in touch with Linda today! You can visit her website or email her directly.

Book a FREE consultation with Linda
I look forward to speaking with you soon

Book Now

Linda Benn has been facilitating meditation groups for over 20 years, every month there is a new moon and full moon meditation live and online. For ongoing meditations ie: chakra balance and forgiveness – Please subscribe, follow and share her YouTube channel to continue to receive ongoing support and guidance.

Linda's Meditation Playlist