Ready to Come Home to Yourself? Join me for a gentle, powerful 5 day journey of self-discovery, spiritual nourishment, and body-led transformation.


Welcome to Linda Joy Benn’s online learning hub—a place where transformation meets practical tools you can use every day. With over 30 years of global experience in holistic health, energy realignment, and empowerment coaching, Linda has helped thousands release stress, heal trauma, and reclaim balance in their lives.
These online courses are designed to be accessible, practical, and deeply empowering. Each course blends science, spirituality, and lived wisdom to give you lasting tools for self-healing and growth. Whether you are looking to release old patterns, calm your nervous system, or reconnect with your true self, you will find a program here that meets you where you are and guides you forward.
—Holistic approach — Learn techniques that address mind, body, and energy.
—Practical tools — Simple, proven practices you can use immediately.
—Flexibility — Study at your own pace, on your own schedule.
—Lifetime skills — Each course gives you resources you can return to again and again.
Below you will find the growing list of courses available. Click on each course to explore its details and begin your journey toward balance, clarity, and renewed energy.

“The BENN 5R Renewal Program guides you to Release, Realign, Restore, Rebalance, and Re-energize your life.”

In just 5 days, Reclaim Your Energy, release stress, and restore balance with simple daily practices

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Burnout to Bliss and Beyond Program helps you release exhaustion, restore your energy, and create a balanced, fulfilling life with renewed purpose.

Release what holds you back and rise renewed through Phase 1—The Phoenix Release, the first step of your BENN Method™ transformation.

Awaken calm, energy, and renewal through Harmony Within: A Five-Part Meditation Experience that restores balance to your whole being.