Ready to Come Home to Yourself? Join me for a gentle, powerful 5 day journey of self-discovery, spiritual nourishment, and body-led transformation.
Phase 1—The Phoenix Release: Bulldoze the Old, Rise Like the Phoenix
Every transformation begins with release. Before you can rise into your true potential, you must first let go of what weighs you down—old emotions, limiting beliefs, and stagnant energy that no longer belong in your life. Phase 1—The Phoenix Release marks the first step in your BENN Method™ transformation, helping you bulldoze the old so you can rise renewed, clear, and powerful.
This is the foundation of your energetic and emotional rebirth.
Why This Phase Matters
You cannot build a new reality while carrying the energy of the past. Many people live with unprocessed emotions or blocked energy that manifests as stress, fatigue, confusion, or even physical pain. This course helps you uncover and release those buried patterns through guided movement, emotional awareness, and energy clearing.
By blending neuroscience, emotional intelligence, and holistic energy practices, Phase 1—The Phoenix Release gives you the tools to dissolve inner resistance and restore your natural flow of vitality. The moment you clear space within, transformation begins.
Course Structure
Module 1: Recognizing Emotional and Energetic Blockages
Discover how emotional energy becomes trapped in your body and how awareness, micro-movement, and journaling can help you release it.
Module 2: Emotional Release and Energetic Detox
Experience emotional cleansing through EFT, breathwork, and reflection. Learn to transform stored emotions into lightness and flow, preparing your body and mind for renewal.
Module 3: Realigning with Inner Wisdom
Strengthen your connection to your intuition through grounding, gratitude, and language reframing. Explore how thought patterns and energy frequencies shape your reality—and how to shift both for greater harmony.
Each step builds on the last, guiding you through a complete emotional and energetic reset.
The Transformation You Will Feel
After completing Phase 1—The Phoenix Release, you will feel:
—Emotionally lighter and more centered
—Free from the energetic weight of the past
—Calm, focused, and grounded in your body
—Clear about your path and connected to your inner wisdom
—Ready for the next step in your BENN Method™ journey toward full alignment
You will not just understand change—you will feel it at the deepest level of your being.
Begin Your Transformation
When you decide to release what no longer serves you, you ignite your own rebirth. Phase 1—The Phoenix Release gives you the practical and spiritual tools to clear old energy, reclaim your strength, and rise as the highest version of yourself.
This is your time to rise.
Step into your power. Clear your energy. Begin your BENN Method™ transformation today.
What You Will Experience
Throughout this immersive journey of guided videos, reflection exercises, and experiential tools, you will:
—Recognize and release emotional and energetic blockages stored in your body
—Learn the Emotional Freedom Technique (EFT or Tapping) for powerful emotional clearing
—Understand how negative energy and suppressed emotion affect your physical health
—Realign your energy through chakra-focused meditations and breath practices
—Reconnect with your intuition and body’s natural wisdom
—Reprogram your mind using language reframing and neuroscience-based techniques
—Build a daily grounding practice to sustain emotional balance
—Learn how the Reticular Activating System (RAS) shapes your perception and how to shift it
By the end of this phase, you will feel lighter, calmer, and more aligned with your true self.
Who This Course Is For
This course is for anyone ready to release the past and step into a higher level of awareness, peace, and purpose.
It’s especially designed for you if you:
—Feel emotionally or physically stuck and crave a sense of renewal
—Want to release patterns that keep repeating in your relationships or life choices
—Are seeking deeper healing tools beyond surface-level change
—Desire to reconnect with your intuition, confidence, and inner power
—Are ready to create space for transformation in future BENN Method™ phases
Whether you’re just beginning your journey of personal growth or looking to deepen your energetic mastery, this phase lays the foundation for lasting transformation.
