Are you feeling anxious, worried, depressed, stressed out, or struggling with negative emotions or physical pain? In this age of COVID 19 pandemic, it’s normal to feel these emotions or physical discomfort. So many emotions are rushing through us. Our thoughts are constantly racing, trying to cope with this “new normal.”

If you’re going through these emotional and physical pains, you’re not alone. Many of us are being tested with our current situation and the negativity it’s bringing into our lives. This is the main reason why we all need holistic health.

What Is Holistic Health?
Many view Holistic Health as an approach to life. This ancient method looks beyond the illness or particular parts of the body and looks at you – the person – as a whole. The goal is to understand how you interact with your environment. The emphasis is on the connection between body, mind, and spirit.

Holistic Health may include regular exercise, a balanced diet, psychotherapy, and spiritual and relationship counselling, among several others. There are complementary and alternative therapies in Holistic Health that include chiropractic care, acupuncture, healing, homeopathy, naturopathy, and massage therapy.

Holistic Health believes that a dysfunction in one part of your body affects your entire being, not just that part of the body, to heal it is to go to the root cause of the dysfunction.

An article published by the American Holistic Health Association (AHHA) describes it this way: “Rather than focusing on illness or specific parts of the body, this ancient approach to health considers the whole person and how he or she interacts with his or her environment. It emphasizes the connection of mind, body, and spirit. The goal is to achieve maximum wellbeing, where everything is functioning the very best that is possible.”

When it comes to Holistic Health, it’s important to consider the physical, emotional, and mental parts working together as a whole, to create well-being for overall, optimal health. Our attitude and state of mind play a huge role in our general health and wellbeing. This is where The BENN Method™ Program comes in – BENN = Balance, Energy, Nurture, Nourish.

What Is The Benn Method™ Program?
The Benn Method™ Program is an internationally proven renewal model for improvement. It incorporates the 5R’s plus 5 elements of water, earth, fire, metal, air, and wood with the 5 dimensions of wellness – physical, emotional, mental, energetic, and spiritual.

The BENN Method is a lifestyle upgrade to sustain your Holistic Health. Learn more about Holistic Health and the BENN Method™ Program right here. Book a chat with Linda today to discuss how it can help you!

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Linda Benn has been facilitating meditation groups for over 20 years, every month there is a new moon and full moon meditation live and online. For ongoing meditations ie: chakra balance and forgiveness – Please subscribe, follow and share her YouTube channel to continue to receive ongoing support and guidance.

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