ReEnergize – Introduction

Tune into how you are feeling right now……………………………
What’s happening in your body? Is the energy flowing high or low?

How do you feel when you wake up in the morning? Do you feel energized? Full of vitality,
Energy, Enthusiasm, Clarity?

If not, why? What are you feeling?

How do you choose to feel?.. Name the outcome you want and feel it in your body when you
write it down and say it out loud. Repeat it out loud during the day to reprogram your mind.

Where is the PowerPoint in your life? – think about plugging yourself into a 240Volt to recharge
your batteries each day. How do you recharge your energy on a daily basis?

This could be playing your favourite music and dancing ��

Or being in nature, breathing in the trees, or at the beach swimming in the ocean.
Name your powerpoint – what makes your heart sing? What sparks your enthusiasm and brings
you joy? …………

How do you show up in the world? How do people respond to you? Do you have an
open heart?

If not, there is no connection and others feel your energy, so it is so important to
be authentic. Show your authenticity to others. Children are authentic and real. Teenagers go behind masks from emotional prisons. When you operate from a place of love and freedom then you are connecting with your true authentic self, that’s what we are here for.

When we start to defrost from the numbness of those emotional walls we put up for
protection, we get in touch with our true authentic self.

What’s important and significant to you? Sometimes in life, we get caught up in the
insignificant things and miss what is important.

Recognize where you have done this. For the next week observe any times where you have put
up emotional walls and when you recognize it, you have the power to dissolve it there and
then.