Tired of feeling exhausted drained overworked overwhelmed ?
You’re not alone. If you’re at breaking point and over it and ready for a real change, we are here to help you break free from the burnout cycle and restore your energy, balance, and joy.
What is Burnout?
Burnout happens when you’re emotionally, physically, and mentally drained from ongoing, overwhelming stress. It can feel like you are about to explode!
- Exhaustion: You’re wiped out, both physically and emotionally, even after a full night’s sleep.
- Detachment: You start to feel cynical about your work or responsibilities and disconnected from the world around you.
- Reduced Performance: Your productivity drops, you’re not as sharp or creative, and focusing becomes a struggle.
- Emotional Changes: You notice you’re more irritable, frustrated, and experiencing mood swings.
- Physical Symptoms: You might deal with headaches, stomach issues, or other unexplained physical problems.
- Isolation: You find yourself pulling away from social interactions and neglecting your personal relationships.
Are you Burnt Out?
Burnout is a growing global issue, impacting millions of professionals across various industries.
Recent studies show that 77% of professionals have experienced burnout in their current role, with especially high rates in fast-paced sectors like healthcare, technology, and corporate environments.
A 2023 Gallup report further revealed that 44% of employees worldwide feel burned out “very often” or “always” at work. These alarming statistics highlight the urgent need for effective burnout prevention and intervention.
Take our quiz to see if you’re experiencing burnout and discover how you can take the first steps toward recovery.
The BENN Method
Discover how the BENN Method can help guide you from burnout to balance.
Balance
- Master work life harmony
- Identify & correct imbalances
- Prevent burnout through balance
Energy
- Reclaim and boost vitality
- Implement energising routines
- Stay fully charged daily
Nurture
- Prioritise self-care
- Reduce stress knowing your body points
- Cultivate emotional well-being
Nourish
- Embrace holistic nourishment
- Integrate daily healthy habits
- Achieve mental clarity & vitality
New You
- Transform mind and body
- Improve relationships and skills
- Embody joy, peace and resilience.
From Burnout to Balance
Stop the Burnout Cycle with Health & Wellness Expert Linda Joy Benn – founder of the Benn Method – Balance, Energy, Nurture and Nourish
Hello, are you feeling burnout and exhaustion?
I know how to help you break free from burnout because I’ve been there myself and come out the other side stronger. If you’re a business professional or corporate leader struggling with overwhelming stress, anxiety and burnout, you’re not alone. I’ve experienced the exhaustion and isolation that comes with burnout, and I’m here to guide you toward lasting balance and wellness.
Breaking the burnout cycle is just the beginning; sustaining balance is the key to truly living. Most people don’t know they are burnt out as it’s a gradual decline of health and vitality.
With over 30 years of experience in business and working in Silicon Valley in high-stress environments, I’ve learned that true leadership is about empathy and creating a supportive, safe workplace. Through the BENN Method, I’ve developed the Burnout to Balance & Beyond Program—a holistic approach that helps individuals and organizations overcome burnout and maintain long-term well-being. My coaching provides the accountability and support needed to help you step into the best version of yourself.
I’m on a mission to break the effects of burnout. As a keynote speaker, facilitator, and coach, I work with businesses to educate leaders and teams on preventing burnout and fostering a culture of balance. My unique approach not only helps individuals regain their footing but also strengthens organizations by promoting a healthier, more resilient workforce.
If you’re a high-achieving professional who feels lost in the chaos and is ready to reclaim your life, let’s connect. Together, we can chart a path to healing and sustained balance.
What Others Are Saying
Don't Wait! Start Your Journey Now!
Your Path to Peace and Balance: Tailored Burnout Recovery for Professionals
(group or private)
VENUE: Online zoom live with Linda Joy - Join from anywhere!
Need Something More Personal?
Are Your An Individual
- “I’m exhausted all the time, even when I get enough sleep.”
- “I can’t focus, and I keep forgetting things—I’ve got brain fog.”
- “I feel like I’m on edge constantly, snapping at people for no reason.”
- “I’ve lost my motivation and don’t care about my work anymore, even though I used to love it.”
- “I dread going to work every day; just the thought of it makes me feel sick.”
- “I’m so overwhelmed that making even small decisions feels impossible.”
- “I just want to be alone and shut everyone out—socializing feels like too much effort.”
Are you feeling burnout?
Are You A Corporate Team Leader
- “It’s hard to keep everyone motivated and engaged, especially when morale is low.”
- “I struggle with balancing the needs of the team with the demands of upper management.”
- “Managing conflicts within the team takes up so much time and energy.”
- “Absenteeism and frequent sick leave are costing the company and making it hard to keep the team productive.”
- “It’s challenging to ensure everyone is aligned and working towards the same goals.”
- “I’m constantly dealing with high turnover, and it’s exhausting to keep finding and training new people.”
- “It’s difficult to manage different personalities and work styles while maintaining team harmony.”
Is your team burnt out?
Services to help you Thrive
5R Renewal Program Online
Best for stuck and stressed professionals- Online 5 Modules
- 5 step modules – Release, Realign, Restore, Rebalance, Reenergize
- Workbook for your ongoing growth
Transformational 1-1 Coaching Package
Best for burnout and executive & corporate employees- 2 X 120min private journey session/month
- Ongoing support/guidance
- Include 5 Renewal Program online course
- Phone/Email/Text support when needed
- By Appointment Only
Burnout To Balance Individual Services
Best for Busy Burnout Business Professionals- 90min 1-1private session of your choice customized for you
- Include the BENN Method – Balance, Energy, Nurture & Nourish
Linda Joy Benn interviews Dr. Phil on the effects of Burnout
Linda Joy is a Master Healer, Trainer, Mentor, Workshop Facilitator, Coach Consultant, and Intuitive Counsellor on a mission to wake up humanity and connect people with their souls mission.
With over 30 years of experience, Linda Joy developed The BENN Method™ to heal from burnout which is the basis of her Burnout to Balance & Beyond Program. As well as personal services, Linda Joy offers deep subconscious coaching to help clients make life-changing choices and walk away ready to live a life full of love, balance, peace and joy.
