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Recharge In Just 5 Days! 

Escape the Grind… Recharge Your Energy, and
Embrace a Healthier, Happier You with

Starts: May 20 – 24, 2024

Linda Joy Benn interviews Dr. Phil on the effects of Burnout

Is your life out of balance? Are you feeling burnt out, Anxious? Mentally, physically or emotionally exhausted?

Burnout Statics

An alarming 61% of Australian workers reported experiencing burnout, compared to the global average of 48%. This trend has seen burnout rates increase by 5% from 2021 to 2022, leading to burnout being attributed to 40% of employee resignations.

Do the free QUIZ and see if you are burnt out.

Book a FREE synergy call to discover how I can best serve you.
We will discuss where the gaps are in your life & identify the imbalances & energy drains.

Are you ready to get off the hamster wheel and have more control of your life that is aligned to your true life purpose?

  • Stress

  • Insomnia

  • Lacking Energy

  • Destructive Behaviors / Habits / Addictions

  • Overwhelm

  • Physical / Emotional / Chronic Pain

  • Tension / Headaches

  • Anxiety / Worry

Burn out

My 5-step Benn Renewal system 5R’s

Imagine starting every day with enthusiasm, vitality, clarity, and focus! With the 5 steps, you continue to upgrade over time. Let’s start your renewal journey today.

Burn out
  • Release blocked energy, tension and stress to relax your muscles,
  • Realign your posture and energy systems

  • Restore your body’s nervous system and organs so you feel

  • Rebalance and

  • Re-energize!

Grab your free Adrenal Meditation to Recharge and Reduce Stress!

Linda Joy’s 5R Renewal Program

Release, Realign, Restore, Rebalance & Re-energize helps
you to feel renewed.

This five-step process is the foundation to the BENN Method, to help you return to your original divine blueprint.

The BENN METHOD helps you achieve

Balance, Energy, Nurture & Nourish

The BENN Method is a sustainable method to STOP the burnout cycle. The BENN Method helps you achieve a renewed life of longevity, joy, happiness and freedom in your body and mind continually throughout your life. In the Burnout to Balance & Beyond Program you adapt a daily practice with my coaching and guidance to keep you accountable to step into the new version of YOU.

Hello, I’m Linda Joy Benn, a burnout specialist, located in Brisbane Australia. I work with high-achieving business professionals and corporate employees in their 30s-40’s stop the cycle of burnout.

I created my unique BENN Method™, which stands for Balance, Energy, Nurture & Nourish, and this offers holistic health solutions from my over 30+ years of study and personal experience where I have healed myself of cancer, autoimmune, depression, burnout & suicide.

I met my spiritual teacher in 1990 who helped me to understand the mind, body, and spirit connection. By understanding the root cause and understanding my purpose on why I created the cancer and any illness, I was able to heal myself which catapulted my career in holistic health and healing business for over 30 years.

I empower professionals how to take back control of their own health and life through proven techniques like those found in my Benn Method.

Benn Method Services

5R Renewal Program Online

Best for stuck & stressed professionals

  • Online 5 modules
  • 5 step modules – Release, Realign, Restore, Rebalance, Reenergize
  • Workbook for your ongoing growth

Burnout to Bliss Transformation

Best for Busy Burnout Business Professionals

  • 90min 1-1private session of your choice customized for you

  • Include the BENN Method – Balance, Energy, Nurture & Nourish

Transformational 1-1 Coaching Package

Best for burnt out executives & Corporate Employees

  • 2 x 120min private journey sessions/month
  • Ongoing support/guidance
  • Include 5R Renewal  Program online course
  • Phone/Email/Text support when needed
  • By Appointment Only

The BENN Method™

has featured on

Subscribe to Linda Joy’s YouTube channel


Linda Joy is a Master Healer, Trainer, Mentor, Workshop Facilitator, Coach Consultant, and Intuitive Counsellor on a mission to wake up humanity and connect people with their souls mission.

With over 30 years of experience, Linda Joy developed The BENN Method™ to heal from burnout which is the basis of her Burnout to Balance & Beyond Program. As well as personal services, Linda Joy offers deep subconscious coaching to help clients make life-changing choices and walk away ready to live a life full of love, balance, peace and joy.