Tired of feeling exhausted drained overworked overwhelmed ?
You’re not alone. If you’re at breaking point and over it and ready for a real change, we are here to help you break free from the burnout cycle and restore your energy, balance, and joy.
What is Burnout?
Burnout happens when you’re emotionally, physically, and mentally drained from ongoing, overwhelming stress. It can feel like you are about to explode!
- Exhaustion: You’re wiped out, both physically and emotionally, even after a full night’s sleep.
- Detachment: You start to feel cynical about your work or responsibilities and disconnected from the world around you.
- Reduced Performance: Your productivity drops, you’re not as sharp or creative, and focusing becomes a struggle.
- Emotional Changes: You notice you’re more irritable, frustrated, and experiencing mood swings.
- Physical Symptoms: You might deal with headaches, stomach issues, or other unexplained physical problems.
- Isolation: You find yourself pulling away from social interactions and neglecting your personal relationships.
Are you Burnt Out?
Burnout is a growing global issue, impacting millions of professionals across various industries.
Recent studies show that 77% of professionals have experienced burnout in their current role, with especially high rates in fast-paced sectors like healthcare, technology, and corporate environments.
A 2023 Gallup report further revealed that 44% of employees worldwide feel burned out “very often” or “always” at work. These alarming statistics highlight the urgent need for effective burnout prevention and intervention.
Take our quiz to see if you’re experiencing burnout and discover how you can take the first steps toward recovery.
The BENN Method
Discover how the BENN Method can help guide you from Burnout to Bliss
Balance
- Master work life harmony
- Identify & correct imbalances
- Prevent burnout through balance
Energy
- Reclaim and boost vitality
- Implement energising routines
- Stay fully charged daily
Nurture
- Prioritise self-care
- Reduce stress knowing your body points
- Cultivate emotional well-being
Nourish
- Embrace holistic nourishment
- Integrate daily healthy habits
- Achieve mental clarity & vitality
New You
- Transform mind and body
- Improve relationships and skills
- Embody joy, peace and resilience.
From Burnout to Bliss
Stop the Burnout Cycle with Health & Wellness Expert Linda Joy Benn – founder of the Benn Method – Balance, Energy, Nurture and Nourish
Hello, are you feeling burnout and exhaustion?
I understand how it feels to be trapped in burnout because I’ve been there myself and come out the other side stronger, more energized, and filled with unstoppable joy. If you’re a business professional or corporate leader overwhelmed by stress, anxiety, and exhaustion, know that you’re not alone. I’ve experienced the deep isolation that burnout brings, and I’m here to guide you toward a life filled with vitality, joy, and endless energy for your longevity and well-being.
Breaking the burnout cycle is just the beginning; achieving and sustaining Unstoppable Joy is the true transformation. Many people don’t even realize they’re burning out, as it creeps up slowly, draining health and vitality over time.
With over 30 years of experience in business, including high-pressure roles in Silicon Valley, I’ve learned that true leadership is rooted in empathy and creating environments where well-being thrives. Through the BENN Method, I’ve developed the Burnout to Unstoppable Joy & Beyond Program—a holistic approach that empowers individuals and organizations to break free from burnout and sustain long-term well-being. My coaching gives you the accountability and support needed to unlock the best version of yourself, filled with renewed energy and unstoppable joy.
I’m on a mission to eradicate burnout for good. As a keynote speaker, facilitator, and coach, I work with businesses to educate leaders and teams on preventing burnout and fostering a culture of joy and vitality. My unique approach helps individuals not only recover but also flourish, and strengthens organizations by building resilient, joyful, and thriving workforces.
If you’re a high-achieving professional ready to reclaim your life and step into a state of Blissful Living, let’s connect. Together, we can map out your path to healing and sustainable, Unstoppable Joy.
What Others Are Saying
Don't Wait! Start Your Journey Now!
Your Path to Peace and Balance: Tailored Burnout Recovery for Professionals
(group or private)
VENUE: Online zoom live with Linda Joy - Join from anywhere!
Need Something More Personal?
Are You An Individual
- “I’m exhausted all the time, even when I get enough sleep.”
- “I can’t focus, and I keep forgetting things—I’ve got brain fog.”
- “I feel like I’m on edge constantly, snapping at people for no reason.”
- “I’ve lost my motivation and don’t care about my work anymore, even though I used to love it.”
- “I dread going to work every day; just the thought of it makes me feel sick.”
- “I’m so overwhelmed that making even small decisions feels impossible.”
- “I just want to be alone and shut everyone out—socializing feels like too much effort.”
Are you feeling burnout?
Are You A Corporate Team Leader
- “It’s hard to keep everyone motivated and engaged, especially when morale is low.”
- “I struggle with balancing the needs of the team with the demands of upper management.”
- “Managing conflicts within the team takes up so much time and energy.”
- “Absenteeism and frequent sick leave are costing the company and making it hard to keep the team productive.”
- “It’s challenging to ensure everyone is aligned and working towards the same goals.”
- “I’m constantly dealing with high turnover, and it’s exhausting to keep finding and training new people.”
- “It’s difficult to manage different personalities and work styles while maintaining team harmony.”
Is your team burnt out?
Services to help you Thrive
5R Renewal Program Online
Best for stuck and stressed professionals- Online 5 Modules
- 5 step modules – Release, Realign, Restore, Rebalance, Reenergize
- Workbook for your ongoing growth
Transformational 1-1 Coaching Package
Best for burnout and executive & corporate employees- 2 X 120min private journey session/month
- Ongoing support/guidance
- Include 5 Renewal Program online course
- Phone/Email/Text support when needed
- By Appointment Only
Burnout To Balance Individual Services
Best for Busy Burnout Business Professionals- 90min 1-1private session of your choice customized for you
- Include the BENN Method – Balance, Energy, Nurture & Nourish
Linda Joy Benn interviews Dr. Phil on the effects of Burnout
Linda Joy is a Master Healer, Trainer, Mentor, Workshop Facilitator, Coach Consultant, and Intuitive Counsellor on a mission to wake up humanity and connect people with their souls mission.
With over 30 years of experience, Linda Joy developed The BENN Method™ to heal from burnout which is the basis of her Burnout to Balance & Beyond Program. As well as personal services, Linda Joy offers deep subconscious coaching to help clients make life-changing choices and walk away ready to live a life full of love, balance, peace and joy.
