Answer following questions and submit it as a DOCX (word file) or PDF.
Realign your posture. Structurally, are you walking with your shoulders back and head held high?
Is your spine in alignment for the natural movement of your body?
How are you using your body to do daily tasks? EG. Picking up a heavy item, do you bend your knees and brace your abs to protect your back?
How does your body feel when you move around quickly?
Do you experience aches or pains? How often do you experience pain?
If youfeel pain in your body, tune into it and ask your body – where, shape, sound, colour, emotion that is associated with the pain.
How would you rate your diet scale 0-10?
What kinds of food and drink are you ingesting?
Are these foods in alignment with your health and wellbeing? Or do you feel they maybe depleting your body of nutrition, energy and creating illness?
Is your nervous system in alignment with your energy? Or do you feel drained?
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