We all understand that the world around us is moving very fast, everyone is running to achieve their goals and ambitions. Do you think that we are running so fast that we have forgotten to live our lives? We all know that family is one of the most important aspects of our lives. This is what drives many to achieve our goals, we want our family to always be happy and secure. Though this pushing and driving can create an imbalance between work and life. Have you ever thought how is this affecting your life?
“Work-life balance” problems start when your work life is taking your personal time or family time. The stress that you are getting from your work will not let you spend any peaceful time with your family. The need today is to learn to create work-life balance. Do you want to know how? Then we are here to help you out.
How to have a work-life balance
Most of the time we are so busy satisfying every one that we stop appreciating ourselves. We are working hard in our companies and at the same time, we are the best for our family si between our work and family we lost the connection with ourselves that leads to all problems.
Time management is the key to work-life balance. There are a lot of apps available that will help you set your schedule. Though it takes self-discipline to strictly follow that schedule to manage your tasks at the scheduled time so that you will have time to complete things within a reasonable time frame. Set up non-negotiables for your time and let others know of these boundaries.
You have to create boundaries between your work and personal life. Your work should never disturb your family time and vice versa. Map out a typical week and see where you spend each hour of your day. You can use a spreadsheet or your calendar. When it is family time or relaxation time, you can set this as your non-negotiable to not respond to any work calls or emails.
Impact of work-life misbalance
The constant pressure of modern life is causing adverse effects on our health. Due to this pressure, people are getting way less sleep as compared to the amount of sleep their body needs. This is affecting their health and over time leads to chronic stress and other health issues. The long hours of constant working will cause adverse effects on your heart and mental health. Some of the really blemishing effects of work-life misbalance include:
- Coronary heart disease
- Mental disorder
When your sleep is continually shortened and disturbed or interrupted you are putting your life at risk, the chances of you getting cardiovascular diseases increases.
Things you need to do
- You need to speak up for yourself, take responsibility for your work-life balance is really vital. Don’t let anyone pressure you with the amount of work you cannot do.
- There is no need to “work-hard” when you can “work-smart”. Don’t put your health at risk with the work that can be done in a very simple way and implementing time management methods.
- When you are not working, it’s important to learn tools like meditation to tell your mind to switch off and relax. Don’t let your work thoughts disturb your personal or family time.
- Never compromise on your 6-8 hours’ sleep.
If things are still out of balance or stressful, you can always talk to people that specialize in these areas to help make your life easy. Talk to Linda today and find out how she can assist you with your health and wellbeing.