Importance of Self-Conversations for Emotional Health Life has become a drill of busyness causing anxiety and stress. But, there is always hope in every situation so you never feel stuck. People never talk about their mental health and there can be multiple different reasons behind it. It’s time for people around the globe to accept … Read more
Is your insomnia linked to anxiety? When things aren’t going well in terms of mental health, many people resort to sleeping to let the thoughts quiet down. But if this sleep is constantly disturbed or hard to achieve in the first place, things can get worse. Many people suffer from sleeping problems and think they … Read more
Long Term Strategies to Help Deal with Constant Anxiety Anxiety is a condition that can constantly make you fear or worry about things. Many people who worry about a new situation, circumstance or event are continually feeding worry and fear energy towards the thing they do not want then keeping the negative outcome alive. … Read more
Our body is like a musical instrument People often ask me about my bodywork and how I am different from many others in the industry. I think of the body like a musical instrument and each day we play a different tune, it sends out a vibration to the outside world.” Our vibration or frequency … Read more
Podcast interview with Dr Beth Halbert First episode of my new podcast interview. With my dear friend Dr Beth Halbert who is an amazing coach, facilitator, speaker and psychologist to help parents and teens to create stronger family bonds using love, playfulness, compassion and communication.
Stress Management: 8 Ways To Relax In Stressful Times We have all felt stressed at some time in our lives, and it is bound to happen more if we end up in triggering situations. Whether it’s too much workload or some other tension, stress is quite a common issue. But you can gain control over … Read more
The Four Regions of the Brain We Can Activate With Humour The four regions most active when it comes to humour and creative thinking are the Right Hemisphere, the Frontal Lobe, the Temporal Lobe and the Limbic System for its production of Dopamine. Here’s a breakdown of the functions of each region: The Right Hemisphere … Read more
The importance of self-love For a lot of people, self-love is an overrated theory and hence they often ignore it. In today’s world, where social media only shows the “positives” of everyone’s life, no one can afford to be imperfect. However, that is never the reality. No one is perfect, we are all here on … Read more
The power of mindfulness Our present life is so fast-paced that we find it hard to process our feelings or thoughts at some points. It feels as if life is racing by and you’re still stuck in moments in time where you felt broken, sad, alone, or unhappy. When this happens, we don’t get the … Read more
Vision Quest of Love, Bliss and Awareness I arrived in Costa Rica 2 weeks ago, embarking on my vision quest journey for the next few months. My aim is to contemplate and understand deeply the self-inquiry question “Who am I?” I want to go deep within every fact and detail and meditate as much as … Read more