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Creating ANXIETY About ANXIETY When we become the very thing we are so fearful of and self-righteous about judging, the

5 Meditation Benefits You Need to Know In this day and age, there are so many things bombarding us on

5 Tips to take better care of yourself Taking care of yourself is so vitally important for your general health

Are You Facing Problems with Work-Life Balance? We all understand that the world around us is moving very fast, everyone

Ascended Master Kuthumi 6th Dimensional Abundance Grid Prayer – 5th December 2005 Beloved Father-Mother God and divine Master Jesus, I

Benefits of Turmeric, Ginger, Greens (Spirulina) Eating habits have a really huge impact on our lifestyle. If we try to

Different Ways to Look After Your Mental Health Prioritising your mental health is one of the most important things for

Food And Mood | How Does Diet Affect Your Mental Health While we think that there is little connection between

Four Steps To Shifting The Energy When you find yourself making judgments, feeling self-righteous or wanting to change something about

Hand Exercises To Boost Your Energy And Balance Emotions Jin Shin Jyutsu is a form of ancient Japanese touch therapy. 

Health Benefits of Gardening Claude Monet once said “My wish is to stay always like this, living quietly in a

Health Benefits of Pets and Wellbeing Life these days is filled with stress, sadly we all have come to a

How Does Meditation Reduce Stress? There are many benefits of meditation such as easing anxiety, improving emotional health and enhancing

How stress and anxiety have major effects on gut health   If your stomach gets upset before an exam or

How to Overcome Emotional Trauma: 9 Ways to Cope Stressful and traumatic experiences can affect you for a long time.

How To Overcome Panic And Fear In This Pandemic As we are all experiencing unprecedented challenges at the moment, I

How to Stop Worrying About Disappointing Others We’ve all been there. We worry about disappointing others, especially our family and

How We Prolong Illness By Our Language? Have you ever given a thought about questions like, What are we telling

Impact Of Covid-19 On Mental Health Physical health issues aren’t the only side effects of Covid-19. The isolation, fear of

Importance of Gratitude for Your Mental Health There are two types of people in general, complainers and appreciators. The lives

Importance of Self-Conversations for Emotional Health Life has become a drill of busyness causing anxiety and stress. But, there is

Is your insomnia linked to anxiety? When things aren’t going well in terms of mental health, many people resort to

Our body is like a musical instrument People often ask me about my bodywork and how I am different from

Podcast interview with Dr Beth Halbert First episode of my new podcast interview. With my dear friend Dr Beth Halbert

Stress Management: 8 Ways To Relax In Stressful Times We have all felt stressed at some time in our lives,

The Four Regions of the Brain We Can Activate With Humour The four regions most active when it comes to

The importance of self-love For a lot of people, self-love is an overrated theory and hence they often ignore it.

The power of mindfulness Our present life is so fast-paced that we find it hard to process our feelings or

Vision Quest of Love, Bliss and Awareness I arrived in Costa Rica 2 weeks ago, embarking on my vision quest

What does the word ‘Busy’ mean to you? How many times in a day do you hear the word ‘Busy’?

Why You Need Holistic Health Are you feeling anxious, worried, depressed, stressed out, or struggling with negative emotions or physical

Free online 5 steps go from trauma to thriving = freedom, love, peace & joy The BENN Method™: 5 steps

May 2022 is a powerful transformation month. May 2022 is one of the most pivotal months this year. May’s energy

Coping with Technological Overload In today’s fast-paced world, technology is evolving at an unprecedented rate. For many business professionals, this

How Unrecognized Burnout Can Drain Your Joy? Burnout. The word itself conjures images of complete collapse, of lying in a