All the blog posts by Linda Joy Benn related to the health category.
Ortho-Bionomy®: A bodywork modality for reminding the body of its natural ability to find balance
Bodywork practitioners are presented daily with clients who are experiencing [...]
What is Ortho-Bionomy and how can it help with chronic stress and pain?
Ortho-Bionomy® is a gentle, non-invasive, osteopathically- based form of [...]
5 Tips to take better care of yourself
Taking care of yourself is so vitally important for your [...]
The power of mindfulness
Our present life is so fast-paced that we find it [...]
Why You Need Holistic Health
Are you feeling anxious, worried, depressed, stressed out, or [...]
Importance of Gratitude for Your Mental Health
There are two types of people in general, complainers [...]
The Four Regions of the Brain We Can Activate With Humour
The four regions most active when it comes to [...]
Are You Facing Problems with Work-Life Balance?
We all understand that the world around us is [...]
Health Benefits of Pets and Wellbeing
Life these days is filled with stress, sadly we [...]
Importance of Self-Conversations for Emotional Health
Life has become a drill of busyness causing anxiety [...]
Health Benefits of Gardening
Claude Monet once said “My wish is to stay [...]
How to Overcome Emotional Trauma: 9 Ways to Cope
Stressful and traumatic experiences can affect you for a long [...]
Benefits of Turmeric, Ginger, Greens (Spirulina)
Eating habits have a really huge impact on our [...]
What does the word ‘Busy’ mean to you?
How many times in a day do you hear [...]
How stress and anxiety have major effects on gut health
If your stomach gets upset before an exam or [...]