The importance of self-love
For a lot of people, self-love is an overrated theory and hence they often ignore it. In today’s world, where [...]
Food And Mood | How Does Diet Affect Your Mental Health
While we think that there is little connection between what we eat and our brain, it can have a huge [...]
Our body is like a musical instrument
People often ask me about my bodywork and how I am different from many others in the industry. I [...]
5 Meditation Benefits You Need to Know
In this day and age, there are so many things bombarding us on a daily basis from all types [...]
10 Steps To Achieve A New State of Consciousness
The events that are happening now are to help you to recognize and accept some concepts and to allow you [...]
Is your insomnia linked to anxiety?
When things aren’t going well in terms of mental health, many people resort to sleeping to let the thoughts [...]