What does the word ‘Busy’ mean to you? How many times in a day do you hear the word ‘Busy’? You say hello to someone and ask “How are you?” and the response is- “BUSY!” What does the word ‘Busy’ mean to you when you hear it? It could be interpreted that the person is … Read more
Why You Need Holistic Health Are you feeling anxious, worried, depressed, stressed out, or struggling with negative emotions or physical pain? In this age of COVID 19 pandemic, it’s normal to feel these emotions or physical discomfort. So many emotions are rushing through us. Our thoughts are constantly racing, trying to cope with this “new … Read more
Free online 5 steps go from trauma to thriving = freedom, love, peace & joy The BENN Method™: 5 steps for your Soul to go from “trauma to thriving”, resulting in freedom, love, peace and joy. These 5 steps are part of my BENN Renewal Program which is the foundation to the BENN Method. The … Read more
May 2022 is a powerful transformation month. May 2022 is one of the most pivotal months this year. May’s energy is intense! It is also a powerful month of transformation Energetically, we move through major cosmic events, retrogrades, and the Pleiadean portal. Plus, a dynamic eclipse season equipped with an ultra-potent Blood Moon on May … Read more
Ways to build confidence and low self-esteem Self-esteem refers to a person’s sense of self-value. It is your opinion about yourself. It includes many different factors and also affects many parts of your life. Low self-esteem can be a problem to move ahead in your life. This depend on your childhood upbringing. Old patterns … Read more
What is Ortho-Bionomy and how can it help with chronic stress and pain? Ortho-Bionomy® is a gentle, non-invasive, osteopathically- based form of body therapy. It is extremely effective when working with chronic stress and pain. Or problems associated with postural and structural imbalances. Ortho-Bionomy® stimulates the body’s natural self-correcting reflex. As well as self-balancing reflexes … Read more
How to go from Burnout to Balance Burnout is a state of physical, emotional, and mental exhaustion caused by prolonged exposure to high levels of stress. It is common among professionals who work in demanding fields, and can have serious consequences for both physical and mental health. There are several strategies that professionals can … Read more
Bodywork practitioners are presented daily with clients who are experiencing pain. This can be due to a restricted function due to underlying imbalances, caused by issues such as stress, injury, overuse, surgery, and accidents. Often the symptoms can persist or return unless there has been a change in the underlying structure. Ortho-Bionomy is a … Read more
The events that are happening now are to help you to recognize and accept some concepts and to allow you to grow through the different levels. At each level, certain mastery must be achieved before you can go to another state of awareness. You can learn and experience more than one level at a time … Read more
Coping with Technological Overload In today’s fast-paced world, technology is evolving at an unprecedented rate. For many business professionals, this rapid change can be overwhelming, especially for those who are not particularly confident with tech. The constant need to adapt to new tools, platforms, and systems can create a sense of anxiety and stress, which, … Read more